Understanding Repetitive Motion Injuries

As the name suggests, repetitive motion injuries (RMIs) result from prolonged repetitive motion. The everyday movements that we make break down muscle and tissue and wear on our tendons. This happens very slowly, and our body is usually able to recover from normal wear. RMIs occur when this wear is happening too fast for the body to recover properly, causing long-lasting impairment to the body.

Carpal tunnel syndrome is one of the most common examples of repetitive motion injury. Jobs that require you to type for long hours on a daily basis can cause a great deal of pain and suffering over time. In the case of carpal tunnel, you should be sure to use good posture and technique when typing, and take regular breaks. If you fail to follow these simple steps, you could be adding unnecessary stress to your hands.

The same tips that can help prevent carpal tunnel can also help with other RMIs. It is important to give your body a chance to recover by taking breaks, rather than just continuing to put your body through constant stress. In addition, taking an active role in your overall health can be beneficial. Eating well and exercising allow you to keep your body strong and reduce the risk of RMIs.

Contact Us

If you have sustained a repetitive motion injury while on the job, you may be eligible to claim damages under the law. Contact the Chicago repetitive motion injury attorneys of Friedman & Bonebrake, P.C. today at 312-466-8200.