Back and neck injuries are incredibly common in our society today, despite the fact that they are not frequently discussed. In fact, it is estimated that as many as 80% of those between the age of 30 and 50 will experience a back injury at some point.

One of the easiest ways in which a person can hurt his or her back is through lifting actions. Picking up heavy objects repeatedly or in the wrong way can do serious damage to any number of muscles and tendons. Even those who work out this area are not immune. In fact, cumulative trauma - waking up one day with a serious pain for no specific reason - is a constant threat for those who habitually lift even light loads.

Some Tips for Proper Lifting Technique

The vast majority of back-related injuries in the U.S. involve actions done on-the-job. To help prevent such incidents, try following these points when lifting at work:

     Always bend at the knees, not the waist. Keep your back as straight as possible at all times.
     Your feet should be shoulder-width apart and have a firm grip. Also, lifting on slippery surfaces is a surefire recipe for disaster.
     Tighten your core and leg muscles so that they (and not your back) are taking most of the load.
     Give your burden a test-lift. Never overstrain yourself trying to lift more than is comfortable.
     Move slowly and steadily, keeping your head and neck straight and in alignment with your straightened back.

Contact Us

If you or someone you know has been injured in a lifting-related accident, and you believe an employer or other party might be in some way liable, talk to the Chicago personal injury lawyers at Friedman & Bonebrake, P.C. today by calling 312-466-8200.